![]() ![]() Roxana Ehsani, a registered dietitian nutritionist (RDN) who can be found at and national media spokesperson for the Academy of Nutrition and Dietetics, told Newsweek. Dairy or some sort of calcium: For bone healthīelow nutritionists share tips for the best healthy lunch ideas for weight loss.Fruit and/or vegetable: For vitamins and minerals.Protein: For building and repairing muscles."Even a 'bad' lunch can be balanced into an overall healthful diet," she said.Ī balanced lunch should include at least three, if not four, of the following types of foods, according to Clark: Nancy Clark, a registered dietician and fellow at the American College of Sports Medicine (ACSM) told Newsweek there is no such thing as a "good" or "bad" lunch, but rather a "balanced" or "unbalanced" diet. iStock/Getty Images Plus What Should a Healthy Lunch Include? Department of Agriculture says a healthy diet should include plenty of all types of vegetables, including dark leafy greens. Oils: This includes vegetable oils as well as oils found foods such as seafood and nuts.Protein: This includes lean meats, poultry, eggs, seafood beans, peas, and lentils and nuts, seeds, and soy products.Dairy foods: This includes fat-free or low-fat milk, yogurt, and cheese, and/or lactose-free versions, fortified soy beverages and yogurt as alternatives. ![]()
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